7-Day Meal Plan for Weight Gain

This type of meal plan focuses on calorie-dense foods that are rich in protein, healthy fats, and complex carbohydrates. It emphasizes regular meals and snacks to meet your increased caloric needs, while also ensuring you get essential vitamins and minerals to support overall health.

A weight gain meal plan is not just about eating more; it's about making smart food choices that promote muscle growth, maintain energy levels, and avoid unhealthy fat accumulation. By following a balanced plan, you can achieve sustainable weight gain while supporting your body's needs.